Benefits, history and cranberry fruit content

Benefits, history and cranberry fruit content



Before we review about the benefits of cranberry fruit, we should find out the origin of the cranberry fruit. Cranberry fruit comes from Europe and the Americas, although many grown in Asian countries. Cranberries have many names. Like fenberry and mossberry. Cranberry many produce fruit at the beginning of October. Cranberry-colored dark red fruit when harvested. Yore Indians gather fruit cranberry in swamps and peat. When the Indians offer fruit cranberry to immigrants from Europe, the Europeans loved it. The Europeans assume more delicious cranberry fruit from the fruit berry. OK, that's a glimpse of cranberry fruit.

The content of the nutrients contained in cranberry fruit per 100gram
46 calories
% Daily value *
Total fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 85 mg 2%
The amount of Carbohydrate 12 g 4%
Dietary fiber 4.6 g 18%
Sugars 4 g
Protein 0.4 g 0%
Vitamin A 1% vitamin C 22%
Calcium 0% Iron 1%
Vitamin D 0% vitamin B-6 5%
Vitamin B-12 0% 1% Magnesium

Cranberry fruit for health benefits


Cranberry fruit may prevent diabetes

Cranberry fruit contained in vitamin C is high, this is very good for people with diabetes and to prevent diabetes. But wait, the excess of cranberry fruit not only in vitamin c. cranberry Fruit itself contains little sugar than other berry fruits like strawberry. This is fruit advantage of cranberries. So if you want to control your blood sugar levels. Cranberry fruit in the Insert menu in our daily menu to you.

Cranberry fruit content can kill bad bacteria

On cranberry fruit there is a flavanoid compounds are pro-anthoyanidins that is capable of resisting or kill bad bacteria in our bodies. So cranberry fruit is very good for those of you who are in the process of healing illness caused by bacteria.

Cranberry fruit can prevent cancer

Almost all the organs of our body can become infected by cancer. To prevent cancer, you could consume cranberry fruit each day to prevent cancer. Because cranberry fruit contain phytochemicals that are very effective to fight cancer. In addition to the cranberry fruit cancer also can prevent tumors and other anti inflammatory diseases.

Cranberry fruit can reduce high blood pressure

One of the causes is less high blood lancarnya blood circulation. By consuming cranberry fruits containing a lot of vitamin C, our blood circulation will be smooth and maintain HDL levels.

Cranberry fruit can keep skin beauty

For you who want to look beautiful and youthful, it is advised to consume a cranberry fruit intact or juice with a little water and sugar. Drinking cranberry juice regularly 3 times a week, you will get radiant skin and remove dull skin. Cranberry fruit on phytochemicals substances can also prevent you from heart disease. You'll want to beautiful inside and out.

Cranberry fruit can prevent respiratory disease

One of the causes of respiratory diseases is bacteria. Aemophilus influenza-like bacteria can cause infection in the ear and breathing primarily in children. If you want to prevent this disease so as not to infect your child, you can give your child the cranberry fruit. Due to the womb in this fruit can inhibit the growth of bacteria.

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