Heart Healthy Nutrition so that Fruit and intelligent

Heart Healthy Nutrition so that Fruit and intelligent

Every parent wants his heart fruit certainly achieve optimal growth and development. Of course, to achieve these expectations, nutritional factors become very important thing to note.

Precise nutritional needs fulfillment, complete, and balanced will mutually influence on growth and development of children as a whole, such as against the bone, vision and durability of the body even the brain as an organ of intelligence.

"All of that, support the capacity of the child thus having optimum capabilities at a later date," said Prof. IR. h. Hardinsyah, p. Professor Department of Nutrition Society of the Faculty of human ecology, Bogor agricultural University (IPB FEMA).

Yes, nutrition plays an important role so that the child becomes optimal tumbuh-kembang of the various elements that include cognitive, motor, language and speech as well as social-emotional. Important note also, nutrition meets the needs of the energy required to prepare the brain as hardware in the process pencerdasan.

In addition, nutrition also gave an important role to help the grassroots so as not susceptible in the important growing pains. A good immunity conditions — because good nutrition intake--surely will reduce the risk of children affected by the disease. As a result, not to interfere with the process of tumbuh-kembang the next child.

Since in the womb

Hardinsyah confirms, capacity and character of a person later determined from the process of how he grew up. It includes how the quality of nutrition and stimulation that he got, even since he was still in the womb.

Good nutrition will support the process of the growth of the fetus. Since pregnant, fetal brain cell growth must be maximized, through nutrition and stimulation. Therefore, the expectant mother needs to prepare the proper nutrition from the early period of pregnancy.

Important note, the forerunner of the brain already formed on the third week of pregnancy form nerve plates. Then, on the fourth week is transformed into neural tube. Then, in the fifth week of pregnancy begin to form the cerebrum, brainstem, cerebellum and medulla spinalis.

Well, after being born into the world, an important period for brain growth is observed in the age of 0-2 years. Why? Because, the span of time is the period of gold (the golden age) the onset of neurodevelopmental brain is fastest, especially mielinisasi. It is indeed up to the age of 5 years of brain development is ongoing though not as quickly as in previous ages.

"When (gold) this is the heyday of child brain development that will become the Foundation for the subsequent development of the brain," said Hardinsyah.

The brain is experiencing tremendous development in childhood. Even up to 2 years of age children reached 75 percent of brain weight of the brain of an adult. In addition, up to 2 years of age, the child's brain growth and development have reached 90 percent.

Then what is the function of the brain? An awful lot. It turns out that the brain is set up all parts of the body, misanlya motor movement, regulates blood pressure, hormone secretion, respiration, emotion, even regulate body temperature and so on. No wonder if the brain is called the most vital organs.

Well, again, the most important factor for the formation of brain cells during the period of the gold is nutrition. As for some nutrients which act is glucose, vitamins, minerals, linolenic acid, linoleic acid, essential amino acids and kolin. Every parent who wants his son smart certainly should meet the needs of the nutritional intake of children, in order to improve the ability of their brain in order to optimally.


In addition, other things that are not less important in the fulfilment of child nutrition is the intake of macro and micro nutrients from a variety of food. To meet the nutritional needs, parents need to pay attention to the source of food intake is balanced and varied. Therefore, fill the nutritional needs of children with a menu containing carbohydrates, fats, proteins, vitamins and minerals that fits the needs of the child.

For example, carbohydrates can be sourced from rice and potatoes. Protein can be obtained from chicken, fish, and beef. Fats from fish, chicken meat, eggs and milk, vitamins from fruits, vegetables, and minerals from the milk.  Of course, each of the expected intake of balanced daily.

There are times when children experience difficult to eat. Even so parents don't need to worry or give up. Do strategy with always provides a menu of food markedly. Of course with fixed notes the elements of a balanced nutrition. As a result, the child will not experience a lack of certain nutrition intake. Any child can grow and thrive optimally in accordance with which we expect.

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