History, usefulness, content PEAR, and the benefits for pregnant women

History, usefulness, content PEAR, and the benefits for pregnant women

Before we discuss about the benefits of pears, the good news we know the origins of a PEAR. PEAR is believed to come from Western Europe, many found in Asia and Africa. Pear-shaped life in cold climate areas. There's even a pear tree species which can survive up to-25 ° C and 40 ° C, except for the green leafy species can only survive at a temperature of 15 ° c. Pear trees are typically eroded its leaves in the winter, but not for the Asian pear tree that always brings forth its leaves throughout the year. That's a glimpse of fruit and pear tree. The following is the content of nutrients in PEAR.

The content of nutrients in PEAR per 100 grams
57 calories
% Daily Value *
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Sodium 1 mg 0%
116 mg potassium 3%
Total Carbohydrate 15 g 5%
Dietary fiber 3.1 g 12%
Sugar 10 g 0.4 g 0% Protein
Vitamin A 0% Vitamin C 7% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% 1% Magnesium

Benefits of pears for health

PEAR is very good for pregnant women

Pears are one of the fruits of which are very safe for consumption of pregnant women due to the excellent content of nutrients, such as folic acid and Vitamin C, folic acid in PEAR was instrumental for the health of the fetus especially early in the pregnancy. This is because folic acid is able to prevent fetal neural ganggaun that could lead to mental disorders and premature birth. Vitamin C is contained in a PEAR is highly recommended by doctors because it is very useful to help the body fight off the infection in pregnant women can lead to disorders of pregnancy. Not quite up there. In a PEAR also contained a very potent antioxidants to ward off free radicals that may harm the content of pregnant women. Low calorie content on pregnant women has also become a plus for this fruit, because this fruit contains more fiber than with the calories. Fructose and glukosanya can be digested by digestive digestive system so it doesn't have to work too much. In addition to the pears, mangoes are also good for pregnant women.

Pears are beneficial to maintain the beauty of the skin

Why pears are beneficial for skin beauty? This is because PEAR contains a lot of Vitamin C, Vitamin K, and copper. These vitamins and minerals very beneficial to fight the free radicals that can make your skin dull and wrinkled. Pears can also cope with oily skin by means of sproutswill pear-shaped, then having proved quite mix it with honey. Use as a facial mask, simply three times in a week usage. By using this pear-shaped masks, the secretion of the sebaceous glands that are on your skin will be reduced so your skin will not be greased again. citrus fruits can keep the beauty of the skin.

Pears are beneficial for maintaining heart health

In the pear-shaped, there is a lot of fiber. In addition to good for digestion, the fiber in pears are also very good for the control of cholesterol in the blood. If the cholesterol in our blood well controlled then the blood circulation in the body we will also be smooth. Thus the heart doesn't have to work harder to circulate blood throughout the body. This also effects with our blood pressure will be normal.

Pears are beneficial to prevent osteoporosis

We are aware of the importance of bone health, bone health we should keep as early as possible so that when the elderly already we still feel bones healthy and strong. Our bones need calcium to maintain its density. In substance, there is pear-shaped boron which can help the body in absorbing calcium. Useless if we consume foods rich in calcium but not absorbed well by the body. so in addition to consuming foods that are rich in calcium, we should also consume a meal containing boron for absorption.

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