How to Overcome Low Blood Pressure in Pregnant Women

How to Overcome Low Blood Pressure in Pregnant Women

Low blood pressure is one of the common complaints experienced by pregnant women (pregnant women). Although it does not always have a harmful effect on pregnancy, pregnant women still need to be vigilant and know the causes and ways to deal with low blood pressure.

In addition to dizziness, low blood pressure during pregnancy can also be characterized by symptoms of nausea, difficulty concentrating, pale face, excessive thirst, fatigue, and heart palpitations. Overcoming low blood pressure in pregnant women needs to be done properly, according to the cause.

Causes of Low Blood Pressure while Pregnant


Low blood pressure during pregnancy is usually caused by hormonal changes and increased blood flow to the fetus. Low blood pressure during pregnancy can also be caused by anemia, dehydration, lack of nutritional intake, infection, and the influence of drugs consumed.

In addition, mothers who before pregnancy have a history of low blood pressure, are also more at risk of developing low blood pressure. Normal blood pressure is 120 mmHg in the upper or systolic line, and above 80 mmHg in the lower line or diastolic. Pregnant women can be said to have low blood pressure if their blood pressure is ≤ 90/60 mmHg.

Low or no blood pressure for pregnant women can be known by routine pregnancy checks. In routine pregnancy checks, the doctor will use a blood pressure measuring device to find out the blood pressure of pregnant women.

Various Ways to Overcome Low Blood Pressure for Pregnant Women


As long as the decline is not drastic, low blood pressure generally does not have a negative impact on the health of pregnant women and the fetus. Low blood pressure during pregnancy will usually return to normal after giving birth, without requiring special treatment.

However, pregnant women can relieve the complaints that are felt due to low blood pressure in the following ways:

  • Drink plenty of water, around 2.5 liters per day to meet your fluid needs.
  • Sufficient intake of foods containing salt.
  • Eat small but frequent portions.
  • Set a nutritious balanced diet.
  • Lie on the left side to increase blood flow to the heart.
  • Avoid standing too fast from a sitting position.
  • Avoid standing too long.
  • Routinely do light exercise.
  • Enough rest.
To prevent low blood pressure, pregnant women are advised to take prenatal vitamins and foods that are rich in nutrients to prevent low blood pressure. Pregnant women are also advised to go to the obstetrician regularly.

If pregnant women feel symptoms of low blood pressure, immediately consult a doctor. Likewise, if pregnant women experience headaches, shortness of breath, chest pain, dizziness, or weakness. The doctor will conduct an examination to find out the cause and provide appropriate treatment.

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