Important things to maintain heart health

Important things to maintain heart health


The heart is the most important part of the body in the human body. Without heart, human life is not possible. Having a healthy heart is the hope of all mankind. For that we as humans should keep our heart health before we get the things we don't want. Often feel stress in everyday life can lead to disorders of the heart. A lot of things we can do to keep the heart in order to remain healthy.

The main thing to watch out for to keep the heart is to exercise regularly. With exercise, the heart muscle will be trained and you will get a prime condition. Exercise doesn't have to be heavy, gentle exercise will greatly help the work of the heart muscle. An example of lightweight sports namely gymnastics, jogging or walking fast. This exercise can reduce the risk of developing a heart attack. It would be better if you take a little of your time to do exercise every day. Sleep will help maintain the health of your heart. Don't sleep too long and also not to lack of sleep. Both of which can increase the risk of heart attacks. Try not to stress you feel to it with a laugh because laughing can lower stress triggers hormones that are present in our body.

If you are a smoker then addicts stop smoking. Cigarettes contain lots of substances that are harmful to the heart.  Smoking can cause inflammation which will further increase the cholesterol that is present in the heart. For those who don't smoke, then do not approach people who are smoking due to the passive smokers have thus a much higher risk of active smokers. In addition to avoiding smoking, other things that can be done that is. Sun should by no means recommended Sun anytime. There is a good time for sunbathing that is before 10 am. Soak up in less than 30 minutes. In addition to the above way, maintaining heart health also needs to be done from within the body.


Liver pain harbored or often called with revenge is absolutely not good for the heart. Therefore we recommend that you discard quickly the pain of heart you have. Have a sense of resentment can lead to aortic heart congestion and its effect on the blood in the body can be thickened. At the core of all of the above is at the heart of talks we will remain healthy if we live a healthy life. Because it would be much better to prevent than cure then maintaining heart health should take precedence. Restart when thinking about to do things or activities that harm the heart of instant foods like eating or doing extreme sports. Eat and do everything appropriate servings because of too little or too much neither describes the positive effects for the body. Remember we are the heart of our lives.

The liver is the organ of the human body is very lucrative because once major had not a few functions. There is very much a function of the liver in the human body include cleaning up blood from toxic substances, processing of haemoglobin, the keeper of the vitamin & refused infection. Given such numbers were liver function for the human body, had expected us to keep our hearts continue to be healthy I'll able to work together well. 

Following the many recommended by maintaining the health hearts: 

1. avoid alcoholic beverages. 

Make the argument any alcoholic beverages may not be consumed because can harm health especially for the health of the liver. The liver is responsible for detoxification of alcohol then consuming alcoholic drinks can create hearts stayed on, tentunyta these factors can create heart work hard to linger. 

2. avoid food allergy created you. 

Food allergy would create lucrative weakens the liver function of immune system emphasizing body &. 

3. avoid food berpengawet. 

Each Food berpengawet can be filtered by the liver, being food consumption berpengawet or berpewarna would create a working liver makin the weight. Except that, you also try to reduce the high sugar food synthetic sweeteners &. 

4. reduce fat. 

Food containing high fat yg like fried foods, French fries, hamburgers and bersantan & food good for health care. Always keep the health of heart you have to reduce the food. 

5. Drink more water does little white. 

The benefits of drinking water very, very much for health because the water could support a detox body then it could facilitate the work of the heart. 

6. Drink green tea. 

Green tea namely one drinks contain high antioxidant wrote. Antioxidants are able to counteract the effect of free radical ugly & facilitate liver function. 

7. Eat more leafy green vegetables did little. 

Replace the tradition of eating you with select vegetables so one trick brilliant make maintaining healthy liver, vegetables contain low in fat, high in antioxidants, vitamins and £ tajir & then were able to give a boost to health at heart. 

8. reduce the fructose. 

These substances are not rare in the not a bit of good food in a natural way or also as an addition. As with alcohol, fructose may also lead to weakening of liver function in case of excessive way dikosnumsi. 

9. Lemon & water. 

You can create a simple herb for maintaining the health hearts, here's how: mix the juice of lemon water into a glass of water to drink in the morning of the next day before meal or other food consumption. The herb Detox can relieve Agency then can sustain a working liver. 

There are still many arguments for you to preserve the health of the heart, one of them because of this organ is very needed by the body for the diverse range of activities. Perhaps it's difficult for you implement throughout the tutorial above, but most do not perform what is capable to do may just be.


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