Wrong Diet Habits

Wrong Diet Habits

Many people go on a diet in hopes of getting a more ideal body shape. Unfortunately, the lack of knowledge about the correct and recommended diet method makes many people go on the wrong diet. The wrong diet will not bring results and benefits. On the contrary, you could be exposed to a danger that might be unexpected.

Various dietary habits are wrong

The following are various wrong diet habits that often occur and you should avoid them.

1. Don't eat breakfast

Skipping breakfast time is not the recommended diet method. Because this makes you actually be able to eat more with a large portion in the afternoon. In addition, skipping breakfast can also reduce mood and increase the risk of obesity. The balance of sugar and insulin in the body will also be disrupted so that the body always feels hungry.

2. Ignore calories from drinks

Did you know that fast food drinks contain high enough calories? In fact, drinks labeled "fruit juice" can also contain very high calories and sugar so that they can increase daily calorie intake. Even though. while on a diet, limiting calorie intake is a mandatory thing you need to do.

3. Eat too much protein and fat

Limiting carbohydrate intake and increasing protein and excess fat can harm the body. This condition can damage the kidneys and increase cholesterol levels which result in heart disease and stroke.

4. Eat without salt

A diet without salt becomes a popular diet. However, eating without adding any salt can actually harm the body.

Because the body still needs a salt intake, especially for thyroid hormone production, maintain body fluid balance, maintain nerve cell activity, contraction and relaxation of muscles, and improve brain function. However, daily salt intake may not be excessive. Excess salt can also increase the risk of hypertension, stroke, heart, and kidney problems.

5. Lack of fiber

Diets by limiting daily calorie intake without conscious also reduce daily fiber intake. In fact, fiber is needed to help you lose weight by holding back feeling full longer. In addition, fiber also helps facilitate your digestion.

6. Spit back the food that has been eaten

The habit of regurgitating food that has been forcibly eaten is a psychological disorder that can be dangerous. Later, the side effects experienced are quite serious, such as dull skin and hair, damage to salivary glands, osteoporosis, menstrual disorders, heart rhythm disorders, constipation, and emotional disturbances.

7. Take slimming drugs without a doctor's supervision

Many people use various ways to lose weight; including taking slimming drugs without supervision or prescription from a doctor. This habit is very dangerous because the content in the drug that is not certain to be safe can actually damage the organs to cause death.

What is the sign if the diet done turns out to be wrong?

When dieting in an inappropriate way, the body will show various symptoms of rejection such as:

  • The stomach is bloated and bloated all day.
  • Constipation or diarrhea.
  • Feel hungry all the time.
  • The mood is always bad, even easy to experience depression.
  • Feel tired and not energized throughout the day.
  • It's cold.
  • Easy to forget.
  • Susceptible to disease.
  • The skin becomes dull.
  • Dry lips.
  • Hair falls out easily.
If you experience these symptoms, the first thing that needs to be done is to stop the diet program being undertaken. The next step, immediately consult a doctor for further examination. The doctor will provide the best care and treatment according to the conditions.

Then, what is a safe and healthy diet
A safe and healthy diet is a diet that applies balanced nutrition. Balanced nutrition is meant to consume foods that contain carbohydrates, proteins, fats, vitamins, and minerals every day with the appropriate portion and schedule.

The optimal diet is also not taken by way of instant or lightning. The body needs to adjust to changes in the new diet so that the results last and the weight does not rise quickly.

In addition, in a balanced diet not only the type of food that needs attention. How to cook also requires special attention such as reducing cooking by frying and cooking more by boiling or steaming.

Of course, to make your diet safer and more fruitful, consult a diet program that you will take to a nutritionist.

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